CTOWN CrossFit West-Fairview Park – CrossFit FVP
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
– John F. Kennedy
1: Metcon (Time)
6 rounds for time.
3 KB Snatch (L+R=1)
Choose weight to perform snatch with proper technique. If no dubs, perform 3x singles.
2: DB Shoulder Press (6,6,6,6,6)
After 2-4 warm-up sets, perform 5 sets of 6 reps with increasing weights. Use DB or KB.