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Monday

4
Jan

Monday

CTOWN CrossFit West-Fairview Park – CrossFit FVP

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
– John F. Kennedy

1: Metcon (Time)

6 rounds for time.

3 KB Snatch (L+R=1)

9 Push-ups

18 Double-unders
Choose weight to perform snatch with proper technique. If no dubs, perform 3x singles.

2: DB Shoulder Press (6,6,6,6,6)

After 2-4 warm-up sets, perform 5 sets of 6 reps with increasing weights. Use DB or KB.