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Monday, Monday AHAHHHAHAHHA

23
Nov

Monday, Monday AHAHHHAHAHHA

CTOWN CrossFit-Downtown – CrossFit DTF

(No Measure)

OTM x 8

odd: 3 Power Cleans + 2 Front Squats + 1 Press

even: 30 sec L-hold Hang

Hang Clean (3,3,2,2,1,1)

High Hang Squat Clean, increasing weight, cycling repetitions – touch & go

Metcon (Time)

12-9-6-3 for time.

Deadlifts 315/225

HSPU