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Monday Blues

13
Apr

Monday Blues

CTOWN CrossFit-Downtown – CrossFit DTF

1. Front Squat – work up to 4RM, then 1 x AMRAP @ 75% of today’s heaviest

2. 4 rounds for time.
12 BB Step-ups (using 45% of Back Squat 1RM)
200 m Sprint
– Score is time.

OT: Sit-ups x 125

Front Squat (Work up to 4RM)

Front Squat (1 x AMRAP @ 75% of today’s heaviest)

Metcon (Time)

4 rounds for time.

12 BB Step-ups (using 45% of Back Squat 1RM)

200 m Sprint