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Mermaids And Unicorns

7
Apr

Mermaids And Unicorns

CTOWN CrossFit-Downtown – CrossFit DTF

1. Floor Press 15, 15, 12, 12 (60-90 sec rest between sets)

2. EMOM x 18
1: 5 Push Presses (using 65% of most recent heavy single)
2: 15/12 Calorie Row
3: 8/6 Ring Dips
– Repeat for 6 rounds
– No score.

OT: Crunches x 100

Floor Press (15, 15, 12, 12 (60-90 sec rest between sets))

Metcon (No Measure)

EMOM x 18

1: 5 Push Presses (using 65% of most recent heavy single)

2: 15/12 Calorie Row

3: 8/6 Ring Dips

– Repeat for 6 rounds

– No score.