Call Us: (216) 245-9697

Memorial Day

26
May

Memorial Day

Cleveland – CrossFit DTF

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

Badger (Time)

Three Rounds for time of:
30 Cleans, 95#
30 Pull-ups
Run 800 meters