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May Day!

1
May

May Day!

CTOWN CrossFit-Downtown – CrossFit DTF

1. Hang Clean + Front Squat 10, 8, 6, 6 (90-120 sec rest between sets)

2. “9 Lives”
5 rounds x 3 min AMRAP of:
1 Power Clean 185/125
3 Strict Pull-ups
5 Wall Balls 20/14 to 10’

OT: Reverse Crunches x 200

Hang Clean (10, 8, 6, 6)

Hang Clean + Front Squat = (1) Hang Squat Clean or Hang Power Clean + Front Squat

9 Lives (AMRAP – Reps)

5 rounds x 3 min AMRAP of:

1 Power Clean 185/125

3 Strict Pull-ups

5 Wall Balls 20/14 to 10’

– 1 min rest between rounds