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Max Effort Mondays!

11
May

Max Effort Mondays!

CTOWN CrossFit-Downtown – CrossFit DTF

1. BB Floor Press – work up to 5RM

2a. Pendlay Row 3 x 10-12
2b. BB Shrugs 3 x 12-15

3. “Jackie”
For time.
Row 1000 meters
50 Thrusters 45/35
30 Pull-ups
(12 min Time Cap)

Floor Press (work up to 5RM)

Pendlay Row (3 x 10-12)

BB Shrugs (3 x 12-15)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups