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Martes!

24
Mar

Martes!

CTOWN CrossFit-Downtown – CrossFit DTF

1. 20 min to find new 1RM Thruster

2. With a 12 minute running clock:
40 seconds of Thrusters using 65% of today’s 1RM
20 seconds of Rest
40 seconds Box Jumps 24/20
20 seconds of Rest
40 seconds of Burpees
20 seconds of Rest

Thruster (20 min to find new 1RM)

Metcon (AMRAP – Reps)

With a 12 minute running clock:

40 seconds of Thrusters using 65% of today’s 1RM

20 seconds of Rest

40 seconds Box Jumps 24/20

20 seconds of Rest

40 seconds of Burpees

20 seconds of Rest

x 4 rounds (each round is 3 min)