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Manic Monday

18
May

Manic Monday

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Bench Press – work up to 3RM

2a. DB Shoulder Press 2 x ME AHAP
2b. Strict Pull-ups 2 x ME

3. For time.
3 Thrusters 175/115
3 Hand-release Burpees over bar
6 Thrusters 155/105
6 HR Burpees OTB
9 Thrusters 135/95
9 HR Burpees OTB
12 Thrusters 115/85
12 HR Burpees OTB
15 Thrusters 95/75
15 HR Burpees OTB
(15 min time cap)

Bench Press (work up to 3RM)

DB Shoulder Press (2 x ME)

Strict Pull-ups

No Kipping

Malt Liquor (Time)

3 Thrusters 175/115

3 Hand-release Burpees over bar

6 Thrusters 155/105

6 HR Burpees OTB

9 Thrusters 135/95

9 HR Burpees OTB

12 Thrusters 115/85

12 HR Burpees OTB

15 Thrusters 95/75

15 HR Burpees OTB

(15 min time cap)