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Lunes!

23
Mar

Lunes!

CTOWN CrossFit-Downtown – CrossFit DTF

1. “Grace”
30 Clean & Jerks for time. 135/95
(10 min Time Cap.)

2. Row 1000 meters for time.

3. Back Squat 4 x 3 @ 80% of 1RM

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

1000m Row (Time)

Max Effort 1000m Row

Back Squat (4 x 3 @ 80% of 1RM)