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Love on an elevator.

6
Oct

Love on an elevator.

CTOWN CrossFit-Downtown – CrossFit DTF

With a 40 minute running clock, perform:
1. 0-10 minutes
AMRAP x 10 of:
5 Pull-ups
10 Push-ups
15 Squats

10-15 minutes – Rest & Transition

2. 15-25 minutes
AMRAP x 10 of:
Row 15 Calories
10 TTB
5 Front Squats 135/100

25-30 minutes – Rest & Transition

3. 30-40 minutes
10 minute KB Clean & Jerk Long Cycle

Half Cindy (AMRAP – Rounds and Reps)

10 min AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 of:

Row 15 Calories

10 TTB

5 Front Squats 135/100

10 min Kettlebell One-arm Clean & Jerk Long Cycle (AMRAP – Reps)

Do 5 C&J on right arm, then switch and perform 5 on your left arm. Choose weight which is challenging. Goal is 100 total reps without setting bell on the ground for entire 10 minutes.