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Long ago in a gym far, far away…

26
Dec

Long ago in a gym far, far away…

CTOWN CrossFit-Downtown – CrossFit DTF

CTOWN Beatdown (Time)

For time.

3 rounds of:

5 Ground to Overhead 155/105

25 Wall Balls 20/14 @ 10′

30 Box Jumps 30/24

30 American KBS 70/55

3 rounds of:

25 Wall Balls 20/14 @ 10′

5 Ground to Overhead 155/105

Post time.

(20 min. time cap)