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Lonely Hearts Club Band

1
Jun

Lonely Hearts Club Band

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Tabata – 20 sec work 10 sec rest x 8 alternating sets of Burpees + KTE
– Post total reps of movements combined.

2. With a time clock, complete:
400 meters Run
21 OHS
21 Box Jumps 24/18
400 meters Run
15 OHS
15 Box Jumps
400 meters Run
9 OHS
9 Box Jumps
– Post time. Add weight and box height to comments.
– OHS – athlete can complete 21 in 60-75 seconds, 15 in 60 seconds, 9 in 30-45 seconds

Metcon (AMRAP – Reps)

Tabata – 20 sec work 10 sec rest x 8 alternating sets of Burpees + KTE

(8 total minutes)

Metcon (Time)

With a time clock, complete:

400 meters Run

21 OHS

21 Box Jumps 24/18

400 meters Run

15 OHS

15 Box Jumps

400 meters Run

9 OHS

9 Box Jumps