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21
Apr

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CTOWN CrossFit-Downtown – CrossFit DTF

1. Floor Press 10, 8, 6, 6 (90-120 sec rest between sets)

2. Pendlay Row 3 x 6-8

3. 10-9-8-7-6-5-4-3-2-1 for time.
Push Press 115/85
Pistols (L+R = 2)

Floor Press (10, 8, 6, 6 (90-120 sec rest between sets))

Pendlay Row (3 x 6-8)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 for time.

Push Press 115/85

Pistols (L+R = 2)