5
Oct
Lift Run Repeat
CTOWN CrossFit-Downtown – CrossFit DTF
“Be yourself; everyone else is already taken.”
– Oscar Wilde
Back Squat (70% x 5 sets x 5 reps)
Metcon (3 Rounds for time)
3 rounds, each for time, with a 3 minute time limit per round & 2 min rest between rounds.
Run 400 meters
21 Squats
12 Deadlifts 225/155