Lift Run Repeat

CTOWN CrossFit-Downtown – CrossFit DTF

“Be yourself; everyone else is already taken.”
– Oscar Wilde

Back Squat (70% x 5 sets x 5 reps)

Metcon (3 Rounds for time)

3 rounds, each for time, with a 3 minute time limit per round & 2 min rest between rounds.

Run 400 meters

21 Squats

12 Deadlifts 225/155