CTOWN LIFESTYLE PROGRAM

HEALTH | HAPPINESS | PERFORMANCE

Are you someone who struggles to reach and maintain the image in the mirror that makes you feel happy and confident? 

Are you someone who struggles WITH STRESS AND NUTRITION?

If you fall into one of these two categories OR BOTH, are you doing something about it?

If you are tired of feeling stuck or stressed and want to do something about it, the CTOWN LifeStyle Program could be your next step?

The CTOWN LifeStyle Program

Group Fitness is amazing, yet sometimes we need to go deeper to find the best way to reach our personal goals.

CTOWN LIFESTYLE provides you with a dedicated Fitness and Lifestyle Coach. Here we go beyond fitness into the areas that can create true lasting change in your overall health, happiness and well-being. 

The CTOWN Lifestyle program adds more tools and more personal coach interaction.  You will set specific goals and create an action plan with your coach. In particular, uncovering the roadblocks to your success and developing a plan to remove them so that you can live your best life and become the best version of yourself. 

The LifeStyle program is available to both group class clients and personalized programming clients onsite or offsite.

CTOWN Lifestyle is a limited enrollment program. Each coach will only be accepting 10 clients at this time.

A Coach Who Listens

Monthly Private Coaching Call

Email Access to Coach

Weekly Check-in and Progress Assessment

Supportive Community

Weekly Accountability Calls

Small Cohort Community

Exclusive Events and Offers

Tools at your fingertips

Custom Macros App

Meal Planner App

Personalized Mobility Mobility App