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Let The Swole Begin

14
Jun

Let The Swole Begin

CTOWN CrossFit West-Fairview Park – CrossFit DTF

1. Bench Press 333111

2. 4 rounds for time.
Run 400 meters
25 Burpees
– Rest 1 minute between each round. Do not count rest towards total time.
– Post time.

Bench Press (333111)

Metcon (Time)

4 rounds for time.

Run 400 meters

25 Burpees

– Rest 1 minute between each round. Do not count rest towards total time.