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Let The Games Begin

23
Jul

Let The Games Begin

CTOWN CrossFit-Downtown – CrossFit DTF

1. 6 sets x 1 Hang Clean + 2 Split Jerk, increase weight only on GOOD lifts

2. Perform 2 Clean & Jerks 135/95 every 20 secs x 15 sets

3. 21-15-9 for time.
Heavy DB/KB Thrusters
Calorie Row

Metcon (Weight)

6 sets x 1 Hang Clean + 2 Split Jerk, increase weight only on GOOD lifts
Post your heaviest completed GOOD lift

Metcon (No Measure)

Perform 2 Clean & Jerks 135/95 every 20 secs x 15 sets

Metcon (Time)

21-15-9 for time.

Heavy DB/KB Thrusters

Calorie Row