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Last Day of Movember

30
Nov

Last Day of Movember

CTOWN CrossFit-Downtown – CrossFit DTF

Warm-up

OTM x 8 minutes:

odd: 3-5 Muscle Cleans 75-95/35-65

even: 12-15 Squats

Squat Clean (3,3,3,1,1,1)

Find heavy single.

Metcon (16 Rounds for reps)

8 minutes of 20 seconds work with 10 seconds rest, alternate movements:

Deadlifts 225/155

Ring Dips