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KNEEDVAKAYASAP

12
Feb

KNEEDVAKAYASAP

CTOWN CrossFit-Downtown – CrossFit DTF

Half Cindy (AMRAP – Rounds and Reps)

10 min AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats

Bench Press (6 x 2 increase)

Metcon (No Measure)

3 rounds not for time of:

a. Barbell Bent-over Row x 6-8 reps increasing weight

b. Dips x ME