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just do it

26
May

just do it

CTOWN CrossFit-Downtown – CrossFit DTF

Box Squats (10 x 2)

Weighted Step-ups (3 x 8-12)

Metcon (AMRAP – Rounds and Reps)

14 min running clock

Ascending ladder

2 Power Clean

2 Pushup

4

4

6

6….

Must take 2 sec pause every two reps