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July 17, 2013 CrossFit

17
Jul

July 17, 2013 CrossFit

Main – CrossFit

Warm-up (No Measure)

5 rounds of:
200-meter Run
10 Deadlifts 95/65
5 Burpees
5 Dislocates

Metcon (Time)

For time.
800-meter Run
12 Deadlifts 315/235
12 HSPU
800-meter Run
9 Deadlifts
9 HSPU
800-meter Run
6 Deadlifts
6 HSPU

Post weight and time.