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Jueves…

26
Mar

Jueves…

CTOWN CrossFit-Downtown – CrossFit DTF

1. Front Squat 5 x 3 increase

2. “Helen”
3 rounds for time.
Run 400 meters
21 AKBS 55/35
12 Pull-ups

Front Squat (5 x 3 increase)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups