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It’s Summer Sucker!

30
May

It’s Summer Sucker!

Main – WOD

(1) Front Squat
3 Rounds 8 Reps
AHAP
Front Squat will be taken from the floor
Via Clean, Squat Clean, Power Clean…Its your preference
(2) 3 rnds for Time

600m Run
30 KBS 55/35
20 Medball Cl to a wall ball 20/14
100 Dubs Cash out

1: Front Squat (AHAP 3rnds 8 reps)

Front squat will be taken from the floor.
Via clean, Squat Clean, Power Clean…its your choice

2: WOD (Time)

3 Rnds
600m run
30 KBS 55/35
20 Medball Cl 20/14
100 Dubs

RX plus 70 KBS/ 35# slam ball