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It’s Monday. Be Awesome!

26
Oct

It’s Monday. Be Awesome!

CTOWN CrossFit-Downtown – CrossFit DTF

Back Squat (85% x 5 sets x 3 reps)

Metcon (AMRAP – Reps)

15 min AMRAP of:

3-5 HSPU

(Rest 5 sec)

8-10 Deadlifts 185/125

(Rest 10 sec)

12-15 TTB

(Rest 15 sec)