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ITS LEG DAY!!!

25
Jun

ITS LEG DAY!!!

CTOWN CrossFit-Downtown – CrossFit DTF

Front Squat (333111)

Metcon (AMRAP – Rounds and Reps)

Death by Deadlifts

Weight based off your front squat

1 the first minute, 2 the second, 3 the third, keep adding one until you can no longer do the number of deadlifts within that minute.

Games 100%

Regionals 90%

Open 80%

Throwdown 70%