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It’s Friday. You ain’t got no job…

29
Jan

It’s Friday. You ain’t got no job…

CTOWN CrossFit-Downtown – CrossFit DTF

Don’t gain the world and lose your soul; wisdom is better than silver or gold. – Bob Marley

Bench Press (6 x 3 increasing)

Metcon (AMRAP – Reps)

2 x 5 min AMRAP of:

5 Squats

5 Pull-ups

5 Push-ups

5 Sit-ups

– Rest 2 minutes between rounds.