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Iron Patriot Approved

5
Jul

Iron Patriot Approved

CTOWN CrossFit-Downtown – CrossFit DTF

Captain America (Time)

For time.
15 Burpee CTB Pull-ups
200-m Run
12 Curtis P 135/95
400-m Run
12 Renegade Man-makers 25/15
600-m Run
8 Curtis P
800-m Run
8 Renegade Man-makers
600-m Run
4 Curtis P
400-m Run
4 Renegade Man-makers
200-m Run
15 Burpee CTB Pull-ups