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In The Club She Choosin’

3
Mar

In The Club She Choosin’

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Bench Press 5 x 3 @ 80%

2. For time.
21 Cal Row
15 Push Presses 95/65
9 Strict Chin-ups
15 Cal Row
9 Push Presses
21 Strict Chin-ups
9 Cal Row
21 Push Presses
15 Strict Chin-ups
Post time.

Bench Press (5 x 3)

Metcon (Time)

For time.

21 Cal Row

15 Push Presses 95/65

9 Strict Chin-ups

15 Cal Row

9 Push Presses

21 Strict Chin-ups

9 Cal Row

21 Push Presses

15 Strict Chin-ups

Post time.