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if peeing your pants is cool, call me Miles davis

24
Jun

if peeing your pants is cool, call me Miles davis

CTOWN CrossFit-Downtown – CrossFit DTF

Snatch (333111)

or

Overhead Squat (333111)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Ascending ladder by 5, 5 second rest after each 5 reps

5 Dips

5 Hang Power Cleans (Touch n Go)