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I ain’t got no internet

30
Apr

I ain’t got no internet

CTOWN CrossFit-Downtown – CrossFit DTF

Thursday, April 30

1. Deadlift 10, 8, 6, 6 (90-120 sec rest between sets)

2. 7 rounds for time.
12 Hand-release Push-ups
19 AKBS 55/35

Deadlift (10,8,6,6)

Metcon (Time)

7 rounds for time

12 Hand-release Push-ups

19 AKBS 55/35