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Humpelstilskin

18
Mar

Humpelstilskin

CTOWN CrossFit-Downtown – CrossFit DTF

1. Outlaw Muscle-up Progression or Kipping Pull-up Progressions

2a. 2 x 5 min AMRAP of:
30 Cal Row
20 RKBS 70/55
10 Box Jumps 30/24
– Rest 2 min between AMRAP.

2b. 2 x 5 min AMRAP of:
10 Strict Pull-ups
20 Weighted Sit-ups 35/25
30 RKBS 70/55
– Rest 2 min between AMRAP.

(No Measure)

Outlaw Muscle-up Progression or Kipping Pull-up Progressions

Metcon (AMRAP – Reps)

2 x 5 min AMRAP of:

30 Cal Row

20 RKBS 70/55

10 Box Jumps 30/24

– Rest 2 min between AMRAP.

Metcon (AMRAP – Reps)

2 x 5 min AMRAP of:

10 Strict Pull-ups

20 Weighted Sit-ups 35/25

30 RKBS 70/55

– Rest 2 min between AMRAP.