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Hittin’ The Splits


Hittin’ The Splits

CTOWN CrossFit-Downtown – CrossFit DTF

Split Squats (4 x 10 (each leg))

Metcon (AMRAP – Reps)

4 rounds x 3 minutes with 1 minute of rest between each round:

Row 10-15 Calories (max calories in no more than 1 minute of work)

15-20 Heavy RKBS

ME Burpee Box Jump Overs (choose box or obstacle which you can completely jump over)