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Hit Me Baby One More Time

30
Jun

Hit Me Baby One More Time

CTOWN CrossFit-Downtown – CrossFit DTF

Clean and Jerk (Find new 1RM)

Metcon (Time)

4 rounds for time, with one minute rest between rounds.

Run 400 meters

20 TTB

10 Box Jumps 30/24

(subtract 3 1-min rests from time)