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Here’s your chance to do the hump…

4
Nov

Here’s your chance to do the hump…

CTOWN CrossFit-Downtown – CrossFit DTF

4 Four Hundreds (Time)

For time.

Run 400 meters

25 Deadlifts 95/65

50 Double-unders

25 RKBS 70/55

Run 400 meters

25 Hang Power Cleans 95/65

50 Double-unders

25 RKBS

Run 400 meters

25 Front Squats 95/65

50 Double-unders

25 RKBS

Run 400 meters

25 Push Press 95/65

50 Double-unders

25 RKBS