CTOWN CrossFit-Downtown – CrossFit DTF
Power Clean + Front Squat (5 x 2+2)
Snatch-grip Deadlift (5 x 3)
10 min Kettlebell One-arm Clean & Jerk Long Cycle (AMRAP – Reps)
Do 5 C&J on right arm, then switch and perform 5 on your left arm. Choose weight which is challenging. Goal is 100 total reps without setting bell on the ground for entire 10 minutes.
** USE SAME WEIGHT AS MONDAY, AUGUST 10, 2015 **