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Hell Naw!

4
Jun

Hell Naw!

CTOWN CrossFit-Downtown – CrossFit DTF

1. Back Squat 555333

2. 3 rounds of:
400 meters Run <90-110 seconds 20-25 AKBS <30-45 seconds 12-15 Kipping Pull-ups <20-30 seconds - Rest 1:1 - Post times for each individual round. Add run distance and KB weight to comments.

Back Squat (555333)

Metcon (3 Rounds for time)

3 rounds of:

400 meters Run <90-110 seconds
20-25 AKBS <30-45 seconds
12-15 Kipping Pull-ups <20-30 seconds
– Rest 1:1

– Post times for each individual round. Add run distance and KB weight to comments.