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HAPPY HALLOWEEN!

31
Oct

HAPPY HALLOWEEN!

CTOWN CrossFit-Downtown – CrossFit DTF

Championship Fight Gone Bad (AMRAP – Reps)

5 rounds for max reps in 1 minute of:

Wall Ball 30/20

SDHP 135/95

Box Jumps 30/24

Push Press 135/95

Calorie Row

– 1 minute rest between rounds.