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“Happy Birthday, Dad!”

8
Jul

“Happy Birthday, Dad!”

Main – CrossFit

Metcon (AMRAP – Rounds)

43-min AMRAP of:
43 Thrusters 115/80
43 TTB
43 Double-unders
400-meter Run + 30 Burpees over bar
43 Wall Balls 20/14
43 Pull-ups
43 Double-unders
400-meter Run + 30 Burpees over bar
43 Ring Push-ups
43 Deadlifts 115/80
43 Double-unders
400-meter Run + 30 Burpees over bar

Post total rounds.