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got2beeffinkiddingme

9
Feb

got2beeffinkiddingme

CTOWN CrossFit West-Fairview Park, CTOWN CrossFit-Downtown – CrossFit FVP

Metcon (4 Rounds for reps)

1. Tabata x 4 min of:

:20 = Squat Jumps

:10 = Hold at bottom of Squat

2. Front Squat 6 x 2 increasing as heavy as possible E2MOTM

3. 4 min AMRAP of:

10 Renegade Manmakers 50/30

20 CTB Pull-ups

30 Weighted Burpees 50/30

40 TTB

50 DB Front Squats 50/30

– Rest 2 minutes

4. 8 min AMRAP of:

10 Renegade Manmakers 50/30

20 CTB Pull-ups

30 Weighted Burpees 50/30

40 TTB

50 DB Front Squats 50/30