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Good For the Soul


Good For the Soul

CTOWN CrossFit-Downtown – CrossFit DTF

Weighted Pullups (find 3rm)

Double-Unders (AMRAP 5 min)


Triple-Unders (AMRAP 5 min)

Metcon (Weight)

20 min running clock

10-15 Burpees

10-15 Push Press

10-15 Front Squat

300-500m Row

Rest 1 min

Goal: 3 min rounds, exactly 5 rounds if you go over, you went too light, if you go under you went too heavy.

Log total weight used