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Go For Gold

3
Nov

Go For Gold

Cleveland – CrossFit DTF

1. “Olympic Total”
Snatch 1RM
Clean & Jerk 1RM
(No more than 3 attempts per 1RM)

2. 2000 meters Row
(Go all out! Anyone sub-7?)

Olympic Lifting Total (Total Weight)

2k Row (Time)

Max Effort 2k Row