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Four Twenty

20
Apr

Four Twenty

CTOWN CrossFit-Downtown – CrossFit DTF

Back Squat (10, 8, 6, 6 (90-120 sec rest between sets))

Metcon (AMRAP – Reps)

EMOM x 16

Odd: 5 Deadlifts 225/155 + 5 Burpees

Even: 5 Chin-ups + 10 RKBS 70/55