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fifty filthy

27
May

fifty filthy

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Metcon (Time)

For Time:

50 Double unders

50 Burpees

50 Wall ball shots, 20#

50 Back extensions

50 Push press, 45#

50 Knees to elbows

50 steps Walking Lunge

50 Kettlebell swings, 1 pood

50 Jumping pull-ups

50 Box jumps, 24″

(No Measure)

Cooldown

5 min barbell each leg