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Feliz Miercoles!

25
Mar

Feliz Miercoles!

CTOWN CrossFit-Downtown – CrossFit DTF

1. 15 min to work up to heavy 3 Deadlifts

2. EMOTM 3 Deadlifts @ 80% of today’s heaviest x 10

3. With a partner, 4 rounds for time.
25 Slam Balls 30/20
25 Goblet Squats 30/20 (holding slam ball)
25 Weighted Sit-ups 30/20 (holding slam ball)
– Only one partner works at a time.

Deadlift (15 min to work to heavy 3)

Metcon (10 Rounds for weight)

EMOTM 3 Deadlifts @ 70-80% of today’s heaviest + 20 Double-unders x 10

(You may increase or decrease weight per round.)

– Post weight per round.

Metcon (Time)

With a partner, 4 rounds for time.

25 Slam Balls 30/20

25 Goblet Squats 30/20 (holding slam ball)

25 Weighted Sit-ups 30/20 (holding slam ball)

– Only one partner works at a time.