By combining fitness, nutrition and accountability,you will start to see and feel results right away! Our approach asks you to have an open mind. The more open, the more coachable you are, the faster and longer lasting your results will be. Your life will be better for the experience.
No way! Right where you are is the best place to start. We will meet you where you are and recommend the best path forward which may be one of our group programs, an individualized program or a combination of both.
We love this question. With a combined program of fitness, nutrition and accountability, your body will change! And YES, your core will get stronger! We’ll help you track your body fat percentage which is the key to “uncovering” your abs. Having abs is a pretty normal result for most of our community, even if that wasn’t the goal.
Yes, real-world functional, useful muscle that will serve you well. We’ll show you how to get the “show” muscles and the “go” muscles. Look better in your bathing suit and perform better in life!
Never. Age is just a number. We have clients from 14 to 75! That’s how personalized our program can be. CTOWN can be your health, wellness and fitness home for all stages of life!
No, we are not expensive. Ask yourself this. What is the price for not being sick, weak or hindered? How much would you pay to feel more energetic? To be healthy and free of medications? How much are you willing to spend on copayments and “sickcare.”
We are not a typical gym, so prices are not comparable. We are not even a typical “CrossFit”, so any comparison without meeting first is unfair and based on completely different levels of service and expertise. You don’t pay for a gym membership at CTOWN. At CTOWN you pay for a fitness coach who guides you on movement, nutrition, lifestyle practices, and finding balance to enjoy a lifetime journey in fitness. Many services and always a great value!
When we understand what program style is best for your we will go over all of our fees in detail. We’d like you to come meet us, see our gym, understand what we are about, then decide. If you don’t see the value, or find we aren’t for you, that’s fine. Never a high pressure sale!
Common package prices range anywhere from $19- $275 per month depending upon your needs and a variety of other factors.
Some of our clients aren’t close enough to workout at our facility. In these cases, we will provide virtual coaching through the use of digital content platforms and video used in assessment and consultation scenarios. Remote coaching can be based upon existing group programming or individualized programming.
This is a full strength and conditioning program that can be tailored to your needs. Movements include low and high skill, but can be scaled and modified for any level, ability or restriction. Here you will see anywhere from 60-100 different movements and movement variations used over the course of the training year. You will prepare for the Performance group by completing our Fundamentals program with your assigned coach or by testing in through demonstration of key benchmarks and movement proficiency. The number of Fundamentals sessions needed will be determined by assessment.
Here your coach will focus your program to honor basic human needs of sleep, nutrition, movement and social connection. Using a holistic approach, we help you find balance in your life. We are a non-medical health care provider using strength and conditioning, real food nutrition, and a personal approach to develop a responsible custom program for you.
We do not believe in discounts or contracts. We believe in delivering value! Then every body wins! Our clients stay with us because they get results. We stay with our clients because they put in the effort to make positive change.
Yes, we are a CrossFit affiliate and CrossFit is a part of what we do. We are independently owned and operated.
Over time, we have honed our practices and developed the best process for the long-term. Short-term results are just that, short, unsustainable, and irresponsible from a professional coach. We are interested in your long-term health.
We show you what to do, how to do it, and why you are doing it. Workouts will be fun, challenging, and full of new skills to learn. The results will be improvements in your fitness, personal growth and the development of your best self.