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CrossFit 012414

24
Jan

CrossFit 012414

Fairview – FVP – CrossFit

Metcon (AMRAP – Rounds and Reps)

The Complex

20-min AMRAP of:

– Barbell Complex 135/95
Deadlift
Hang Power Clean
Front Squat
Push Jerk

– Gymnastic Complex:
CTB Pull-up
Kipping Pull-up
TTB
KTE

Ascending ladder starting with 1 BB Complex + 1 Gymnastic Complex, 2 2 2, 3 3 3…

Post total rounds + reps.