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Face/Off

18
Jul

Face/Off

CTOWN CrossFit-Downtown – CrossFit DTF

“Sometimes we need the push of others to reach our highest individual potential.”
– Mark Divine

Versus (AMRAP – Reps)

With a partner, each athlete uses own equipment to complete the workout.

a. For max reps:

– Each movement x 2 min ME with 30 sec rest between each mvmt (12 minute total time).

Hang Power Clean 95/65

AKBS 55/35

Push Press 95/65

Strict Pull-ups

Front Squat 95/65

– 50 Burpees earned for each individual; add-on penalty burpees assumed for a loss to be added to total of burpees in c.

– Count your repetitions in each round, partner with lowest total for each 2 min round assumes 5 burpee penalty per mvmt (max = 25 penalty burpees):

Rest 5 minutes

b. For time:

30 Thrusters 95/65

15 Unbroken Wall Balls 20/14

20 Thrusters

15 Unbroken Wall Balls

10 Thrusters

15 Unbroken Wall Balls

(5 Burpee penalty for not going unbroken)

– Slowest total time assumes 25 Burpee penalty to be added to total burpees in c.

c. All athletes complete earned burpees. Lowest score wins!

It pays to be a winner.