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emom

6
Jul

emom

CTOWN CrossFit-Downtown – CrossFit DTF

Thruster (55555)

Metcon (AMRAP – Reps)

EMOM

15 min

3 Hang Squat clean Thrusters

4 Archer Pushups

5 Dubs

work 30-40 sec. rest 20-30 sec.

maintain consistency