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EFITYNOT

10
Feb

EFITYNOT

CTOWN CrossFit-Downtown – CrossFit DTF

1. Tabata x 4 min of:
:20 = Russian KBS 55/35
:10 = Hold KB in back swing, straight shins with hammies engaged
2. Deadlift 6 x 2 increasing as heavy as possible E2MOTM
3. Class splits into two groups, Group 1 performs Wall Balls while Group 2 performs Cal Row, after the 10 minutes of work, groups switch work.
a. EMOTM x 10 min of:
:40 = Max Effort Wall Balls 30/20 at 10’
:20 = Rest
b. Max Effort Distance Row x 10 min

Metcon (No Measure)

Tabata x 4 min of:

:20 = Russian KBS 55/35

:10 = Hold KB in back swing, straight shins with hammies engaged

Deadlift (6 x 2 increase E2MOTM)

Metcon (10 Rounds for reps)

EMOTM x 10 min of:

:40 = Max Effort Wall Balls 30/20 at 10’

:20 = Rest

Metcon (Distance)

Max Effort Distance Row x 10 min